評論
打印
字號:
Trigger: I recommend that you have a “trigger” right before you do your habit. For example, you might always brush your teeth right after you shower. The shower is the trigger for brushing your teeth, and because of that, you never forget to brush your teeth. Well, what will you do right before you exercise? Is it right after you wake up? Right after your coffee? Right when you get home? As soon as you take off for lunch? A trigger that you do every single day is important.
7.觸發事件：我建議在你的習慣開始前最好有一個觸發事件。舉個例子來說，你也許總是在洗澡后刷牙。洗澡便是促使你刷牙的觸發事件，正是因為它，你永遠不會忘記刷牙。那么，在你鍛煉之前你會做什么呢？鍛煉會在你起床后開始嗎？或許是在喝完咖啡后？亦或是當你下班回到家中？當然你會選擇在每次吃完午飯后開始鍛煉嗎？每天你完成你的觸發事件對于你鍛煉習慣的執行是相當重要的。