評論
打印
字號:
Specific: By specific, I mean what activity are you going to do, at what time of day, and where? Don’t just say “exercise” or “I’m going to walk”. You have to set a time and place. Make it an appointment you can’t miss.
6.具體：所謂的具體，我的意思是指你打算選擇何種鍛煉項(xiàng)目，在一天的什么時間段，地點(diǎn)選擇在哪里？不要簡單的說“我在鍛煉”或者“我打算去散步”。制定一個具體的你不可能錯過的計劃。