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What Color Foods You Should Be Eating
什么顏色的食物要多吃？
The Revolution, it's about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution.
這是關(guān)于你的一場革命。從生活方式專家那里了解所需的工具，小貼士和建議，幫助你開始自己的革命歷程。
I know Team Gun loves color and so do I, but not just for my wardrobe, for my diet too. That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grapes. They are telling you instantly how healthy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your pounds and you will be amazed at how different you will feel.
我知道Team Gun喜歡豐富的顏色，我也是，而且不僅僅是衣柜喜歡各種各樣的顏色，飲食也是。這是因為顏色等于營養(yǎng)，維他命和礦物質(zhì)。僅僅通過觀察顏色就可以非常簡單地挑選正確的食物，紅色，綠色，紫色，西紅柿，菠菜，葡萄。它們可以立即告訴你它們多么健康，所以本周我要告訴大家，盡量放棄沒有顏色的食物，僅僅一周的時間。不要白色的，白面包，白米飯，白土豆，白面食和白糖，這意味著所有甜食。這些不良碳水化合物會導(dǎo)致血糖和胰島素水平升高，導(dǎo)致你感到饑餓，而已知的健康價值卻幾乎沒有。每一餐盡量包含三種顏色的水果和蔬菜。這一周的最后，你的精力將更加充沛，甚至可以減肥，你會為這種不同的感覺大聲驚嘆。
The Revolution, coming January 16th to ABC daytime, and for more tips, check out Facebook, Twitter and ABC.com.
ABC為您帶來生活的革命。要了解更多建議，查看我們的臉書，推特頁面和我們的網(wǎng)站。
