評論
打印
飲食多樣，搭配健康
Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress.
食材新鮮，多吃水果是很重要的。據稱橙汁或葡萄汁一類的果汁含有豐富的維他命C，因而能夠提高免疫力，減緩壓力。
When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier.
當你很忙或很疲倦的時候，就會想要吃披薩或快餐，但自己下廚做飯更有益于健康，也有益緩解心理壓力。
