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Young people should have everything to be happy about, but as the generation with the least responsibility we actually experience the most stress. A 2013 survey by the Nightline Association found that 65% of students feel stressed.
年輕人理應朝氣蓬勃，天天向上，而年輕人雖然肩負著最少的社會責任、卻承受著最大的心理壓力。美國電視節目《夜線》協會一項2013年的研究調查顯示，65%的學生族感覺身負重壓。
Students juggle part time jobs with university, worry about assignments and stress about the future and how to make the next step. Trying to manage all these things at once can leave you feeling overwhelmed.
設法權衡兼職工作和大學課程，擔心不能完成課程作業，為未來如何規劃而擔憂……學生們在應對這種種事情時常常感到壓力重重。
It might not seem like it when you're feeling down, but living a more stress free life is possible. There are some really easy ways to beat stress effectively:
當你情緒低落的時候——盡管你可能不太相信——其實你有機會選擇一種壓力較少的生活方式。下列的建議能夠幫你輕松而有效的去除壓力:
