評(píng)論
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Life is stressful, and complaining may be considered by many as an extension of being absolutely normal. However, complaining affects our brains and our physical health negatively. A sense of sadness or melancholy is increased, along with real dissatisfaction with our daily lives.
生活充滿了壓力。抱怨很多時(shí)候都看成是情理之中的一種發(fā)泄。然而，抱怨也會(huì)對(duì)大腦和身體健康產(chǎn)生負(fù)面的影響。悲傷憂郁的情緒一旦爆發(fā)，我們就會(huì)對(duì)日常生活充滿了不滿。
Negative stress can also exacerbate chronic health problems, such as diabetes or asthma. Other physical complaints may include increased headaches, joint pain, and depression. One way to combat these symptoms is through learning how to stop useless complaining.
消極壓力還會(huì)加重如糖尿病、哮喘等慢性疾病。其他的危害還包括加重頭痛，關(guān)節(jié)疼痛和抑郁。想減緩這些病癥的有效方式就是學(xué)習(xí)如何停止毫無意義的抱怨。
