評(píng)論
打印
3. Be More Mindful
更有思想
The past can never be changed and worry about the future is futile; complaining about either is a pointless exercise. Rather, move in the present time and cope only with the present situation as it unfolds. Recognize negative thoughts and replace them with a positive spin. Rather than, “Oh, not the alarm again” think of all that can be accomplished in a bright, new day.
過去無法改變，未來遙不可及。對(duì)這兩者抱怨都只能是無用功。不如活在當(dāng)下，緊緊抓住現(xiàn)有的時(shí)光。找出消極的想法把他們貼上積極的標(biāo)簽。又或是從很小的地方開始做起，換一種積極的新方式，比如“啊，明天不要再賴床“了哦。
While it may sound cliché, learn to graciously accept all that life has to offer–the good and the bad. Even bad circumstances will change, and can teach you more mindful attitudes, such as patience.
這聽起來有點(diǎn)老生常談，但還是要學(xué)著去接受生活帶給你的一切-無論好壞。即使最糟糕的情況也會(huì)發(fā)生改變，也能教會(huì)你更多有意義的態(tài)度：比如耐心。
