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1. Nourish A Positive Attitude
培養(yǎng)積極的態(tài)度
Change the way you think. Of course, this is far easier said than done, but it is quite possible. Cultivate a positive spin on how you perceive the problem. For example, it is easy to stress over having the perfect child, job, or date. Accept that life is just plain messy. No one and no situation is or can be ‘perfect.’
改變思維模式。當(dāng)然這個(gè)做起來沒有說的那么容易，但也是可行的。在面對困難時(shí)培養(yǎng)一種積極的處事態(tài)度。比如，備孕，找工作或約會時(shí)，我們都希望達(dá)到完美，壓力自然也就產(chǎn)生。不如這樣去想，人生不如意十有八九，沒有什么人或事可以做到“完美”。
Accept the situation for what it is and move forward. Keep the pro side heavily weighed against the negatives. When you inevitably experience set-backs, move forward and remember that everyone has them.
接受現(xiàn)狀再繼續(xù)向前進(jìn)。多看看積極的那一面，少看消極的部分。當(dāng)遭遇無可避免的挫折時(shí)，迅速爬起來然后記住每個(gè)人都會遇到。
