Don’t make drastic changes. Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.
不要做巨大的改變。慢慢的開始,比原來早起15到30分鐘。用一段時間來習慣它。然后再縮短15分鐘。慢慢的做直到你達到了你的目標。