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Put your alarm clock far from you bed. If it’s right next to your bed, you’ll shut it off or hit snooze. Never hit snooze. If it’s far from your bed, you have to get up out of bed to shut it off. By then, you’re up. Now you just have to stay up.
將你的鬧鐘遠(yuǎn)離你的床。如果它就在你床邊，你將會(huì)把它關(guān)上然后繼續(xù)打盹。不要打盹。如果它遠(yuǎn)離你的床，你就不得不爬起來把她關(guān)閉。那樣你就醒了。下來你就只需要保持不睡覺。