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Allow yourself to sleep earlier. You might be used to staying up late, perhaps watching TV or surfing the Internet. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start over. I suggest going to bed earlier, even if you don’t think you’ll sleep, and read while in bed. If you’re really tired, you just might fall asleep much sooner than you think.
讓你自己早睡。你也許已經習慣晚睡了或許是看電視或者上網。不過如果你繼續你這樣的習慣，又想早起的話，遲早你要放棄其中一個。如果你放棄了早起的話，你將崩潰并且很晚睡覺，這樣所有的一切都又重新開始了。我建議你早點上床，即使你覺得你不會睡覺，那就在床上讀讀書。如果你真的很累的話，你很快就會睡著的，比你想象的還要快。