評論
打印
字號:
Make waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early. My reward used to be to make a hot cup of coffee and read a book. I’ve recently cut out coffee, but I still enjoy reading my book. Other rewards might be a tasty treat for breakfast (smoothies! yum!) or watching the sunrise, or meditating. Find something that’s pleasurable for you, and allow yourself to do it as part of your morning routine.
給早起一個獎勵。是的，一開始你是逼迫自己在努力做一件事情，但是如果你把它變成一件快樂的事情，你就會非常期待早起了。我的獎勵一般是一杯熱咖啡和讀一本書。我最近戒掉了咖啡，但是我仍然享受讀書的樂趣。另外一些獎勵可能是一頓美味的早餐（奶昔！可口！）或者看日出，或者冥想。找一些能讓你開心的事情，讓它成為你早晨日程的一部分。