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Go out of the bedroom as soon as you shut off the alarm. Don’t allow yourself to rationalize going back to bed. Just force yourself to go out of the room. My habit is to stumble into the bathroom and go pee. By the time I’ve done that, and flushed the toilet and washed my hands and looked at my ugly mug in the mirror, I’m awake enough to face the day.
當你一關掉鬧鐘就離開臥室。不要讓你自己找借口再回到床上。逼迫你自己離開房間。我的習慣是跌跌撞撞的離開臥室去上廁所。當我做完這些，然后沖完廁所，洗完手，在鏡子里看到我丑陋的臉時，我就足夠清醒去面對新的一天了。