Allow yourself to sleep in once in awhile. Despite what I just said in the previous point, once in awhile it’s nice to sleep in. As long as it’s not a regular thing. I do it maybe once a week or so.
讓你自己能在一段時間內晚起。不要管我剛才說的觀點,讓自己晚起一次。只要它不是一個經常發生的事情。我基本每周晚期一次。