Identify stressors. This is the most important step of all, as identifying the things that stress you out in your life is the first step towards eliminating them. Take 10 minutes to think about what stresses you out during the day. What weekly occurrences stress you out? What people, activities, things cause stress in your life? Make a Top 10 list, and see which of them can be eliminated, and start to weed them out. For those that can’t, find ways to make them less stressful.
1、把壓力列舉出來：這一步是最重要的，把讓你在生活中感覺有壓力的事兒全部列舉出來，花上十多分鐘思考一下你這一天以及一周發生的事兒，看看有什么讓你感覺不爽的，是因為人哪，還是因為事兒啊，還是什么其它的事物。把它們列出來，把它們排序，找出頭十項，看看能把它們之中的哪些先去除，如果除不掉的，就要看看怎么樣才能將它們降到最低限。

來源:可可英語 http://www.ccdyzl.cn/read/201005/103111.shtml