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Controlling. We are not the Master of this Universe. I know we sometimes wish we were, but acting as if we are is a sure way to get stressed out. Trying to control situations and people cannot work, and only serves to increase our anxiety when it doesn’t work. Learn to let go, and accept the way that other people do things, and accept what happens in different situations. The only thing you can control is yourself — work on that before you consider trying to control the world. Also learn to separate yourself from tasks and to delegate them. Learning to let go of our need to control others and the situations around us is a major step towards eliminating stress.
6.自控：我們不是萬物的主宰，我很了解，有時候我們都會試著用我們的方式去做事，都認為我們自己的做事方式是最完美的，總是試圖想控制局面以及那些庸人，但結(jié)果總會使我們覺得壓力更大。學會釋然，慢慢的接受別人的做事方式，接受不同情況下發(fā)生的狀況，在你想控制整個世界之前你控制的只有你自己。把你自己從工作中釋放出來，要學會讓他人承擔工作任務(wù)，學會放下自己控制別人的欲望，這是消除壓力的一大重要方法。
