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英國(guó)國(guó)會(huì)大廈翻修將耗資57億英鎊
Kids and Yoga: Fit and Fun
專為兒童設(shè)計(jì)的瑜伽課程
These four and five-year olds are having fun while taking a yoga class, but it's not for adults, it's designed specifically for young people. They do a little rocking, a little stretching and learn new ways to breathe. And don't forget the strengthening.
這些四五歲的孩子上瑜伽課時(shí)趣味十足。不過這些瑜伽課并不是成年人的，而是專為兒童設(shè)計(jì)的。他們做了一些搖滾式動(dòng)作，一些伸展運(yùn)動(dòng)，并學(xué)習(xí)了新的呼吸法。不要忘記強(qiáng)化和鞏固。
"I need to do yoga, so my muscles can grow."
“我需要做瑜伽，這樣肌肉才會(huì)生長(zhǎng)?！?/span>
Instructor Cheryl Crawford says that whether you are a beginner or more experienced like these teens, that yoga first builds strength and flexibility.
教練Cheryl Crawford表示，無論你是初學(xué)者還是像這些青少年一樣經(jīng)驗(yàn)豐富的老手，瑜伽首先都會(huì)塑造力量和柔韌性。
"And then when you have the balance of strength and flexibility, that's when you're calm and you're calm but you have energy as well."
“當(dāng)你達(dá)到力量和韌性的平衡時(shí)，當(dāng)你內(nèi)心平靜時(shí)，你就會(huì)精力充沛，充滿能量?！?/span>
And as with adults, yoga can help young people reduce stress.
至于成年人，瑜伽可以幫助年輕人緩解壓力。
"So what separates yoga from any other form of exercises is the constant awareness of your breath and just by moving with your breath that just starts to get you grounded. Just by doing that."
“瑜伽和其他運(yùn)動(dòng)的不同之處在于一直意識(shí)到自己的呼吸，跟隨呼吸的節(jié)奏來運(yùn)動(dòng)，讓你從基本訓(xùn)練開始?！?/span>
These children end the class as it began. Now perhaps better grounded, but still having fun.
這些孩子的基礎(chǔ)課程已經(jīng)結(jié)束。或許現(xiàn)在基本技能更扎實(shí)，但是仍然能從中找到趣味。
For today's Health Minute, I'm Susan Hendricks.
以上就是今天的健康一分鐘節(jié)目，我是Susan Hendricks。
