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Food Dangers for Pregnant Woman
孕婦飲食禁忌知多少
Pregnant women get a lot advice from their doctors: lists of vitamins to take, how to exercise, how not to gain too much weight. It's all to protect the baby's growth and development. But there's something else every mother should do. It's very important. They must eat right to avoid infections and to get the right nutrients to the fetus.
孕婦會從醫生那里得到很多建議：服用各種各樣的維生素，如何鍛煉，如何不要讓體重增加太多。這一切都是為了保護嬰兒的成長發育。但是還有一些是母親應該做的。這些事情非常重要。她們必須吃得正確，防止感染，讓胎兒獲得正確的營養。
"Soft cheeses should be avoided, because soft cheeses can carry a debacteria called Listeria."
“應該避免軟質干酪，因為軟質干酪會攜帶一種叫做利斯特菌的細菌。”
OB doctor Samantha Fader is advising 18 weeks pregnant Rama Diallo on how to eat during the rest of her pregnancy. It's not just unpasteurized cheeses to avoid, it's also undercooked meat and chicken. Ms Diallo knows a lot of this, she is careful too.
婦產科醫生Samantha Fader建議孕18周的Rama Diallo接下來的孕期如何吃東西。要避免的不僅僅是未經高溫消毒的奶酪，還有未煮熟的肉和雞。Diallo對這一方面了解很多，她也非常謹慎。
"Make sure that my eggs or meat, anything that I eat is well cooked, so you know, to avoid the germs and stuff. "
“確保雞蛋或肉以及我吃的一切食物都煮熟，你知道，避免細菌等危害。”
Bacteria can lurk in undercooked eggs or as Ms Diallo does make them hard boiled or dry scrambled during the pregnancy. These are some of the don'ts of eating to protect mother but most of all the developing babies. Some mothers, don't need tuna, sword,tilefish more than once a week. They contain high amounts of mercury which can damage babies' development.
細菌會潛伏在未煮熟的雞蛋中。孕期可以像Diallo那樣用清水煮或者干炒。這些飲食不僅僅是為了保護母親，更大程度上是為了保護正在發育的胎兒。一些母親每周只需要吃不超過一次金槍魚，劍魚和方頭魚。其中含有大量的水銀，會危害嬰兒的發育。
"If you start eating healthy when you know you are pregnant, you are already a month late. Because usually a woman won't know she's pregnant until one month later, when she misses her next period."
“如果你知道自己懷孕的時候就開始健康飲食，你也已經遲了一個月了。因為女性通常懷孕一個月之后，月經不來時才知道自己懷孕了。”
And that month is one of the fetus's heart and brain they begin to develop. So we'd better assure begin to attempt pregnancy. The do's of pregnancy, eat a balanced diet with lots of fruits and vegetables, get calcium as lowfat products or servings per day as babies' bones are growing,drink lots of water.
就在這一個月，胎兒的心臟和大腦開始發育。所以我們最好懷孕之前就做好準備。懷孕期間應該做的事，飲食平衡，多吃蔬菜和水果，獲得充足的鈣質和低脂肪產品，保證嬰兒骨骼成長，多喝水。
"I do drink a lot of water, I say, it's very healthy, you know,to drink a lot of fluid during your pregnancy.
“我每天都會喝很多水。孕期多補充液體非常健康。”
And watch coffeine, which may slow fetal growth and increase miscarriage risk.
要警惕咖啡因，會導致胎兒生長遲緩，甚至可能增加流產的風險。
"If you were having one cup of regular coffee a day, that is okay, that's not excessive, or one cup of regular tea a day, that would be okay."
“如果你每天喝一杯咖啡，這沒什么，并不過量，或者每天一杯茶，都沒什么。”
And avoid alcohol, which can also upset a baby's growth. And wash salad vegetables very well, perhaps even with diluted soap. Unwashed vegetables can conceal amoebas and other germs that can be very upsetting to a woman's digestive system at any time and especially during pregnancy.
要避免酒精，酒精也會影響嬰兒生長。蔬菜沙拉要清洗干凈，最好用洗潔精清洗。未清洗的蔬菜可能藏有變形蟲和其他細菌，在任何時候都對女性的消化系統有害，尤其是孕期。
