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肉類替代品為我們帶來健康
And you know the pasta…the pasta doesn’t have eggs in it, a lot of people think that pasta has eggs in it, but only fresh pasta has eggs.So if you buy box pasta, you are fine, you are eating vegan food.
你知道，意大利面里是沒有蛋的，許多人認為意大利面里有蛋，但是只有新鮮的意大利面里才有。所以，如果你購買盒裝的意大利面，那就沒問題，你吃的只是素食。
They get no meat in this.
里面沒有肉。
No. Nothing. So you’re not gonna feel like you’re missing out on your favorite traditional food.
是的，一點都沒有。所以你不會覺得你錯失了自己最喜歡的傳統食品。
Great. What do we have here? What is it? This is chicken parmesan? Wow, not chicken…
很好。我們這里有什么？這是什么？這是雞肉干酪？哇，不是雞肉……
No. This is like the classic American dinner that I ate all the time, which is chicken parmesan, mashed potatoes and green beans. So what I use here is a product called Gardein, and that’s a high protein meat alternative, you can find it in the freezer or refrigerator at your grocer’s anywhere.
不，這就像我一直吃的經典的美國晚餐，雞肉干酪，土豆泥和四季豆。我這里用的是一種叫做Gardein的高蛋白肉類替代品，可以在任何地方的雜貨店冰柜里找到。
OK.
好的。
It’s loaded with protein, no saturated fat, no cholesterol, and it looks and tastes like chicken soup. Anything you would make with chicken,you can make with Gardein. It’s really really good.
其中含有很高的蛋白質，沒有飽和脂肪，沒有膽固醇，看上去和吃上去都很像雞湯。用雞肉做的任何食品都可以用Gardein來做，非常非常好。
Oh, come on.
好的，繼續。
I know, right? It’s really like anything you would have with chicken, you can make this. So I love, love, love this product. And the mashed potatoes are, see your mouth is full…the mashed potatoes are made with soymilk and nondairy butter, so it’s nothing from an animal but still tastes like your classic mashed potatoes.
我知道。你用雞肉做的任何食物，都可以用這種產品來替代。我非常非常喜歡這種產品。土豆泥，你看你滿嘴都是……土豆泥是用豆奶和非乳制奶油制成的，沒有任何動物產品，但是吃上去仍然非常像經典的土豆泥。
Kids, you can’t get kids to go vegan, it’s very difficult to get them to.
至于孩子，你不能讓孩子吃素食，非常困難。
Well, here is the thing--don’t tell them.
用這些產品來代替就可以了，不要告訴他們。
OK.
好的。
But you are gonna have your hotdogs and hamburgers; but they are veggie dogs and veggie burgers. So it looks and tastes like the things that they are eating with their friends, but there’s nothing from an animal. And here is again, one of my favorite products despite Gardein, it’s a crispy seven-grain tenders, and it’s just like chicken fingers, and they will love it, you just put the dipping sauce down, and it’s good.
但是你照樣可以享用熱狗和漢堡；但是這些都是蔬菜熱狗和蔬菜漢堡。看上去和吃上去就像他們和朋友的一樣，但是沒有任何動物產品。還有這一種，盡管是用Gardein制作的，我最喜歡的非常香脆的七種谷物，就像雞翅一樣，孩子們非常喜歡，只要滴上一些調味汁就可以了，非常好。
We have just a few seconds left, we gotta have dessert.
我們只有幾秒鐘的時間了，看一下甜品。
Gotta have dessert. These are two of my favorites—Purely Decadent, Cherry Nirvana is my favorite flavor.
嘗試一下甜品。這是我最喜歡的兩種甜品——Purely Decadent和Cherry Nirvana是我最喜歡的兩種口味。
Is this one?
就是這個嗎？
Yes, and there’s no milk or dairy in there. And this one is made from coconut milk and it is so smooth and creamy. Right? You don’t miss anything.
是的，沒有任何牛奶或奶制品。這一種是用椰子汁制成的，非常香滑。對嗎？你什么口味都不會錯過。
George, wait a minute, George, this is some good stuff.
喬治，等一下，這里有一些好的材料。
I’ll try some.
我會嘗試一下。
This is some really good stuff.
這是非常好的東西。
Try it!
試一下。
Kathy, thank you because it is healthy for us. It’s sometimes difficult for us to do and you really kind of walk us through it.
Kathy，謝謝你，因為對我們來說這些食品都非常健康。原本堅持素食非常困難，但是你真的能幫我們度過難關。
Just lean into it because there are so many great benefits in that.
一定要堅持，因為非常有益。
Oh, that is great.
非常好。
We’re leaning into the diary’s rocker, I’m sorry. I have to go so fast but Kathy thank you so much. You can read an excerpt from her book,get answers of most common questions following a vegan diet at our website abcnew.com/GMA.
我們過去一直堅持奶制品。抱歉。我們必須說再見了，但是非常感謝Kathy。你可以閱讀她的書來了解更詳細的內容。請登錄我們的網站了解關于素食最常見的問題。
