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b. Leg Lifts
b. 抬腿訓練
Leg lifts are not only a good way for toning your lower abdominal muscles, but also for improving thigh andhamstring strength. Lift both your legs off the ground and move them as close to your prostrated torso aspossible. Fit physiques are not only desirable, but also signs of good health. By following the suggested tips, you shall be able to sport your rock-solid abs in style.
抬腿訓練不僅是一種鍛煉你下半腹肌的好方法，也有利于加強腿筋。雙腿離地，然后抬起雙腿盡而可能得靠近軀干。好的體型不僅讓人羨慕，而且是健康的表現。按照上面建議的貼士去鍛煉，你遲早也能擁有鋼鐵般的腹肌。
