評(píng)論
打印
a. Cardio Workouts
a、有氧運(yùn)動(dòng)
Nothing makes you lose body fat faster than some rigorous cardio-workouts. The elevated heart rate andinduced perspiration disintegrates the globules of fat and turns them into usable energy. This results infaster dissipation of cellulite and results in a leaner physique. With so many options to choose from, you canindulge in cycling, running, swimming or even dancing to help shed those kilos.
沒有什么比嚴(yán)格的有氧運(yùn)動(dòng)更能減脂的了。提高心率和排汗都能把脂肪粒分解成可用的能量。這個(gè)結(jié)果導(dǎo)致脂肪團(tuán)更快的分解和更苗條的體格。你可以騎車，跑步，游泳甚至跳舞等眾多選擇以甩掉幾公斤的脂肪。
