評論
打印
Get Out Of Bed When You Can't Sleep
Most people who have sleep problems spend too much time in bed trying to sleep. If you are spending eight hours in bed and only sleeping six restless hours, why not get six hours of deeper sleep rather than eight hours of fragmented sleep? It's counterintuitive, but I recommend most of my insomnia patients go to bed a little (or a lot) later."
當你睡不著的時候就起床
大多數有睡眠問題的人花太多的時間在床上試圖睡覺。如果你花八個小時躺在床上，只睡著六個小時，為什么不獲得六小時的深度睡眠而不是八小時支離破碎的睡眠？這是違反直覺的，但是我推薦我的大多數失眠患者稍微晚一點（或更晚）上床。
n. 失眠(癥)
