評論
打印
Turn Off The Technology
Dim the lights one hour before desired bedtime and also turn off the screens one hour before bed. Light, including that from computers, iPads, TVs and smart phones, is the most powerful trigger for our neurotransmitters to switch to the 'on' position. If people have a tendency toward insomnia, they can be up for hours waiting to switch to turn off.
關掉科技產品
在想要睡覺前一小時將燈關暗，睡前1小時還要關掉屏幕。來自電腦、ipad、電視和智能手機上的光亮最強大地觸發我們的神經遞質切換到“醒“的位置。如果人們有失眠傾向，他們可能要等好幾個小時切換到睡眠模式。
n. 失眠(癥)
