In the best-selling book The World's Healthiest Foods, biologist, nutritionist, and TGMF founder George Mateljan says the healthiest foods in the world are the most nutrient-dense sources of natural, essential nutrients. These foods are also the best-tasting, most readily available, common, and inexpensive foods in the world. If you are looking to change your diet for tasty, natural, nutrient-rich foods, these top 10 foods represent the world's healthiest foods.

在暢銷書《世界上最健康的食物》中， 生物學(xué)家、營(yíng)養(yǎng)學(xué)家、TGMF的創(chuàng)始人George Mateljan寫到:世界上最健康的食物是天然的、是人體必需營(yíng)養(yǎng)素的最有營(yíng)養(yǎng)的來(lái)源。這些食物也是世界上味道最好的、最容易獲得的、普通的、便宜的食物。如果你想改變你的飲食，想吃美味、天然、營(yíng)養(yǎng)豐富的食物， 那么可以試試這些排名前10的世界上最健康的食物。

1. Vegetables

蔬菜

You can't argue about the health benefits of a diet rich in vegetables. Vegetables keep your appetite in check so you don't consume too much or too little food. They lower blood pressure and risk of digestive and eye problems. Vegetables also reduce your risk of stroke, heart disease, and some cancers.

富含蔬菜的飲食對(duì)健康的益處已眾所周知。蔬菜可以控制你的胃口，這樣你既不會(huì)吃得太多，又不會(huì)吃得太少。它們能降低血壓、減輕消化系統(tǒng)的風(fēng)險(xiǎn)和眼睛問(wèn)題。蔬菜也能降低中風(fēng)、心臟病和一些癌癥的風(fēng)險(xiǎn)。

Among the most nutritious vegetables you can eat are:

下面的這些蔬菜最有營(yíng)養(yǎng)：

Asparagus

蘆筍

Avocados

鱷梨

Broccoli

西蘭花

Brussels sprouts

球芽甘藍(lán)

Cabbage

卷心菜

Carrots

胡蘿卜

Cauliflower

花椰菜

Celery

芹菜

Collard greens

羽衣甘藍(lán)

Cucumbers

黃瓜

Garlic

大蒜

Onions

洋蔥

Potatoes

土豆