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瘦肉和禽肉
Lean meat provides essential proteins that have a lower fat and calorie content compared to non-lean meats. Poultry provide important vitamins like vitamins B3 and vitamins B6, as well as trace minerals like selenium and choline. Choline helps with proper nerve function. If you are following a low fat and low calorie diet, lean meats and poultry are a good option for you.
瘦肉比肥肉的脂肪低、熱量低， 能提供必要的蛋白質。禽肉可以提供像維生素B3和維生素B6這樣重要的維生素， 以及像硒和膽堿這樣的微量礦物質。 膽堿有助于正常的神經功能。如果你的飲食是低脂肪、低熱量的，那么瘦肉和禽肉對你來說是不錯的選擇。
Among the most nutrient-dense lean meats and poultry are:
最有營養的瘦肉和禽肉有：
Beef, grass-fed
食草性牛的牛肉
Chicken, pasture-raised
牧場散養雞的雞肉
Lamb
羊肉
Turkey, pasture-raised
牧場散養火雞的雞肉
Venison
鹿肉
