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健康的飲料
Besides quenching thirst, drinks can also make part of a healthy diet. Incorporate drinks that offer the most nutritional and health benefits in your diet.
飲料除了可以解渴，也是健康飲食的一部分。可以在飲食中加入最營養、最健康的飲料。
Three of the most nutritious drinks you can use are:
你可以喝的最健康的三種飲料：
Green tea – rich in polyphenols and catechins that fight various cancers and help your heart function properly.
綠茶——含有豐富的茶多酚和兒茶素，能對抗各種癌癥，并有助于你的心臟功能保持正常。
Soy sauce – a great antioxidant that is rich in many essential minerals and vitamins.
豆汁——很好的抗氧化劑，富含多種人體必需的礦物質和維生素。
Water – keeps you hydrated and brings a host of health benefits, including preventing kidney damage.
水——能夠讓你保持水分，并可以帶來一些健康益處，比如防止腎臟損害。
Of course, there are many other health-promoting foods like olive oil (extra virgin) that did not make it on this list. If you know other nutrient-dense foods that make a wonderful, healthy diet, don't hesitate to mention them in the comments. Let us know about them so we can all enjoy the great and natural tastes of those foods too.
當然，還有很多可以促進健康的食物，如橄欖油（特級初榨）就沒有在這份清單中出現。如果你還知道其他富含營養的食物，盡管寫在評論中。讓我們了解它們，這樣我們都可以享受到這些食物的天然味道。
