5. Seafood
海鮮
Seafood provide vital nutrients (most notably the omega-3 fatty acids, EPA and DHA} that help prevent and mitigate common chronic diseases, such as diabetes, arthritis and heart disease. The UN Food and Agriculture Organization (FAO) says, “Fish is a food of excellent nutritional value, providing high quality protein and a wide variety of vitamins and minerals, including vitamins A and D, phosphorus, magnesium, selenium and iodine in marine fish.”
海鮮能為身體提供最重要的營養物質（最顯著的是ω-3脂肪酸，EPA和DHA）, 能夠預防和減輕常見的慢性病，如糖尿病、關節炎和心臟病。聯合國糧食和農業組織（FAO）說，“魚是一種非常好的富含營養價值的食物，能夠提供優質蛋白質、多種維生素和礦物質，包括維生素A和維生素D、磷、鎂、硒。此外，海魚中也含有碘。”
Because of the high nutritional value of seafood, experts recommend you eat two seafood meals each week. Some of the most nutritious and tasty seafood you can eat are:
由于海鮮有很高的影響價值，專家們推薦每周吃兩次海鮮。最有營養且最美味的海鮮有：
Cod
鱈魚
Halibut
大比目魚
Salmon
大馬哈魚
Sardines
沙丁魚
Scallops
扇貝
Shrimp
蝦
Tuna
金槍魚