Easy to find at the grocery store and incorporate into meals, broccoli is an immune-boosting basic. One study reported a chemical in broccoli helped stimulate the immune systems of mice. Plus, it's full of nutrients that protect your body from damage. It has vitamins A, vitamin C, and glutathione. Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin D

在雜貨店很容易買到并且方便與其他食物搭配，西蘭花可以說是最基本的免疫力增強食物。有研究證實西蘭花中的一種化學物質能夠幫助刺激小鼠的免疫系統。此外，含有大量的營養物質可以保護機體免于傷害。包括維生素A，維生素C和谷胱甘肽。烹飪的時候加點低脂奶酪，還能補充維生素B和維生素D。譯文15種增強免疫力的食物