
Wheat Germ
麥芽
Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals. Wheat germ also offers a good mix of fiber, protein, and some good fat. Substitute wheat germ for part of the regular flour called for in baked goods and other recipes.
麥芽作為小麥的種子,用來給小麥提供養分。麥芽富含大量的營養成分,包括鋅,抗氧化劑以及B族維生素。同時麥芽也富含大量的纖維、蛋白和優質脂肪。用麥芽代替常用的面粉烹飪烘烤的食物吧。