Button Mushrooms
白蘑菇

Don't dismiss the lowly mushroom as nutrient poor: It has the mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system. Animal studies have also shown mushrooms to have antiviral, antibacterial, and anti-tumor effects.

不要小看這種蘑菇的營養價值，白蘑菇富含硒和抗氧化劑。缺硒與重感冒有關。此外，白蘑菇也含有維生素B2和煙酸，這兩種物質對免疫系統的健全中很重要。動物實驗顯示蘑菇在抗病毒、抗菌、抗腫瘤方面都有作用。