It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love.

我們通常需要很長時間來調整情緒，這時間遠遠超出我們希望花費的。以下是在十分鐘內你可以做的十件事，這十件事將會對你和你愛的人產生積極的情感效應.

1. Watch "The Last Lecture" by Randy Pausch. See it online at www.Oprah.com. This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer.

觀看蘭迪.波許的《人生的最后一堂課》。網址是t www.Oprah.com。這或許是你坐在電腦前迄今為止所投資的最值的十分鐘——一個感人至深的片段。

2. Spend a little while watching the sunset with your mate. Nothing extra is necessary. Just sit and take in the natural beauty of the sky and appreciate being able to share it with the one you love.

和你的伴侶一起看日落。靜靜地坐下，沉浸于自然美的天空，因為能夠和你愛的人一起分享這份美麗而感激，除此之外，其他一切都不需要。

3. Sit quietly by yourself. It doesn't really matter where or when. Just let your feelings bubble up and then experience the thoughts flowing out of your mind. Clearing your head and heart will give you extra energy to get through the rest of the day.

獨自一人靜靜地坐著，何時何地并不重要。盡情釋放自己的感情，細細感受你腦海中浮現的每一個念頭。凈化你的靈魂和大腦，在這一天中接下來的日子你會充滿活力。

來源:可可英語 http://www.ccdyzl.cn/read/201011/118185.shtml