8. Go to bed with the one you love ten minutes earlier than usual. Then spend that time just holding each other. Let the feeling of warmth from your mate move through you.

和你的愛人比平常提前十分鐘上床休息。十分鐘里，你們可以相互擁抱，讓他或者她的愛溫暖你全身的每一處細胞。

9. Hang out by some water. Studies show that hospital patients who can see a natural body of water from their beds get better at a 30 percent faster rate. If you're not near the coast or a lake, try taking a bath. Doing so is also healing.

研究表明在病床上看到以自然形式存在的水的那些病人往往會以提前預期30%的速度痊愈。如果你離海岸或者湖泊很遠的話，那就洗個澡吧。這樣做同樣可以治愈你的精神創傷。

10. Dance like nobody's watching. Shake, twist, and jump around. Let yourself feel the joy of moving to your favorite music.

盡情的跳舞吧，就像沒人看見一樣。搖過來扭過去，上躥下跳。聽著你最喜歡的音樂，盡情的享受這搖擺的歡樂吧。

Sadly, many people measure happiness by how long the experience lasts. The truth is that a few minutes of joy here and there can make a big difference in what you get out of life.

然而悲哀的是，很多人以這種經歷能持續多長時間來衡量幸福。事實上，這兒幾分鐘的快樂，那兒幾分鐘的歡悅，就足以讓你的生活從此與眾不同了。