4. Write a thank you note to your mate. When was the last time you thanked your partner for just being who he or she is and being with you? Doing this in writing will give your partner something to cherish for the rest of his or her life.

給你的愛人寫一封感謝信。無論僅僅是因為他或者她的存在而感謝還是因為他或者她陪著你而感謝。還記得最近一次你感謝你的愛人是什么時候了嗎？寫下來這些感動吧，這將會讓你愛的人在余生擁有有所珍惜的回憶。

5. Take out your oldest family photo album and look through it. The experience will fill you with fond memories and perhaps make you a bit wistful for days gone by.

拿出年代最久遠的全家福相冊，認真地瀏覽。曾經的經歷會讓你充滿愛的回憶，你或許會對那些逝去的日子多少有一些留戀。

6. Play with a child. Most kids have short attention spans; ten minutes of quality time from a loving adult can make their day. It will also help you stay in touch with the child inside of you.

與孩童玩耍。大部分孩子注意力時間跨度很短，來自一個有愛心的成年人的美好十分鐘，對于他們來說，可能就是一天全部的快樂。這會有助于讓你保持擁有一顆孩子般的心。

7. Visualize or imagine a positive outcome for any issue. Medical doctors recommend visualization to patients with chronic and potentially fatal illnesses. If it can help them, it can do the same for you.

對任何什么事情都抱有一種樂觀的態度。精神醫生建議用想象的方法來幫助治療有長期潛在性嚴重疾病的患者。如果那對于病人有幫助的話，對你也會有幫助。

來源:可可英語 http://www.ccdyzl.cn/read/201011/118185.shtml