Add Role Models. Start spending more time with people who live the way you want to live. Join groups and find mentors who have already adapted the habits you want to take on. They can be invaluable in giving you the positive reinforcement and guidance you need.
13.模范作用。近朱者赤。參加學(xué)習(xí)小組，接受那些已經(jīng)成功培養(yǎng)好習(xí)慣的朋友的指教。模范會(huì)給你無(wú)盡的陽(yáng)光和力量。

Stay Consistent . Try to keep as many aspects of your habit in control when conditioning to make the associations stronger. For the first month don’’t just exercise a few times a week, but every day. Do things at the same time and in the same pattern to ensure your results stick.
14.保持連貫。盡量把培養(yǎng)習(xí)慣中所有的因素都考慮周全,使習(xí)慣培養(yǎng)的過(guò)程保持連貫。比如培養(yǎng)堅(jiān)持鍛煉的習(xí)慣，第一個(gè)月內(nèi)不能一周鍛煉幾次，而是要天天堅(jiān)持。并保證同一時(shí)間同一運(yùn)動(dòng)量。