Write it Down . Winston Churchill once said, ““Plans are useless, planning is invaluable.”” Writing out any commitments you make will give you clarity both to what you desire and how you intend to do it.
5. 寫下來，溫斯頓.丘吉爾說過“紙上談兵沒有用，只有行動起來才算數。”把你許諾給自己的東西，包括我要得到的和我要做的的都寫下來，開始干活。

Swish. A technique from NLP. Visualize yourself performing the bad habit. Next visualize yourself pushing aside the bad habit and performing an alternative. Finally, end that sequence with an image of yourself in a highly positive state. See yourself picking up the cigarette, see yourself putting it down and snapping your fingers, finally visualize yourself running and breathing free. Do it a few times until you automatically go through the pattern before executing the old habit.
6. Swish.這是身心語言程序學的一個方法。表演你現有的壞習慣,接著再表演當你有戒掉壞習慣改成好習慣后的樣子,把它們拍下來。最后再把你很HIGH的樣子拍進去。當你看著自己拿起香煙，然后立刻扔掉, 輕叩手指，然后鍛煉身體自由呼吸時心情無比暢快。多拍幾遍，多看幾遍吧, 直到不用看見你的壞習慣就能因擁有好習慣而心情舒暢。