Start Small . Changing habits isn’’t a matter of willpower, but patience and strategy. Don’’t expect to overhaul your diet, exercise or thinking patterns in a day. Tackle one habit at a time.
3. 小事做起，意志不能改變習慣，我們需要的是耐心和策略，還是甭想一天之內徹底解決自己飲食，運動和思維方式的問題吧，一次解決一個，一個一個解決。

Know the Benefits. Get clear in your mind what the benefits are of making a change. If making a change rationally seems good but it doesn’’t feel good, it won’’t stick. Emotions have more power than many of us realize.
4. 知其所益，頭腦清楚改變習慣有什么益處，如果某個習慣的改變只合理不合情，那還不如不變呢。情緒的力量比我們想象的要大得多。