Use “But”. A prominent habit-changing therapist once told me this great technique for changing bad thought patterns. When you start to think negative thoughts, use the word “”but”” to interrupt it. “”I’’m no good at this, but, if I work at it I might get better later.””
11.使用”但是”。一位杰出的習(xí)慣專家曾經(jīng)告訴我一個行之有效的方法:每當(dāng)你想到壞東西時,使用”但是”來改變你的想法。比方說:”我對這個一竅不通,但是,我嘗試一下說不定可以做好它。”

Know the Pain. Feel what will happen to you if you don’t make a change. Use your imagination to enhance the image of your results should you do nothing.
12.了解其壞。想像你一直保持這些壞習(xí)慣，會有什么下場。并且不斷地加強你對它的壞處的了解,值得你意識到要求改變它。