If at First You Don’’t Succeed… Most big changes aren’’t going to happen the first time. It took me three attempts before I finally stuck on with exercising regularly. Now I love it. Don’’t be too hard on yourself if you fail the first time; just tweak your approach and go again.
9.如果第一次失利了。偉大的改變都不是一次成功的。我試了三次才成功地培養(yǎng)起堅持有規(guī)律鍛煉的習(xí)慣，現(xiàn)在我愛死它了。即使第一次失敗了，別灰心，調(diào)整一下，再來一次。

Get Out of Hazard Zones. Get yourself out of situations that can trigger your old habit. Remove junk food from your house. Don’’t go to places where you might break your budget. This isn’’t always possible, but do your best to avoid temptation.
10.遠(yuǎn)離危險區(qū)。遠(yuǎn)離那些可能再次觸動你舊情懷的東西。把垃圾食品從冰箱里清出去，不要去讓你花大手筆的地方。雖然總是不完全能避免，但還是盡量吧。