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7. Be confident.
You can achieve whatever you want, if you believe that you can do it. Having a clear goal and a plan will already arm you with self-confidence.
7. 自信
如果你相信你能做到, 那么你就能做到. 一個(gè)清晰的目標(biāo)和完善的計(jì)劃將幫助你并且增強(qiáng)你的自信.
Know that it will take 30 days to build the exercise habit. During the first 30 days you’ll need to push yourself to the gym. After 30 days it will become easier: the habits starts to take over, pushing you the gym.
記住, 養(yǎng)成一個(gè)習(xí)慣需要30天. 所以, 在前三十天你要盡量強(qiáng)迫自己去鍛煉. 這樣30天之后你就會(huì)覺(jué)得比較容易.
Write this next to your goal and deadline: “If they can do it, I can do it”.
把這句話寫(xiě)在你的目標(biāo)和最后期限后面.“人可為之, 吾亦可為”。
