The slower you build up energy in the morning, the more painful
waking up will be. What's better, spending thirty minutes wrestling with
the snooze button followed by an hour ramp up to normal mental
functioning or quickly starting the day with energy?
早晨起床越慢，你就越會覺得痛苦。床上掙扎三十分鐘，然后花上一個小時才能清醒過來，或者精神百倍地迅速開始新的一天，你會選哪個呢？

Here are a few things to reduce the transition period from being asleep to becoming fully alert.
Not only does speeding up this wake-up process save time, it makes waking up less of a
struggle.

這里是一些能夠幫你從半夢半醒到神清氣爽的小竅門。這些快速清醒的竅門不僅能幫你節省時間，也能讓你少做掙扎。

1. Light 燈光

Your body's natural clock is tuned to the amount of light. Turn on all the lights in your room right
after waking up. Getting bright lights can help trick your body into thinking it is time to get out of
bed.
人體的生物鐘會受光線的影響。所以起床就打開房里所有的燈。充足的光線能喚醒你的身體，讓它覺得是時候起床了。

來源:可可英語 http://www.ccdyzl.cn/read/200912/92136.shtml