4. Active Work 主動的工作
Start your day with work that actively uses your mind. Creative activities like writing, drawing,
programming or designing work better than passive activities like reading. By focusing your
mind early you can stay focused and brush off any unwanted drowsiness.
在早上安排一些主動使用大腦的工作。諸如寫作、畫畫、編程或者設計工作這類創作性的工作要比被動性的讀書活動來得好。這些主動性的工作可以更有效地幫你集中精神,擺脫困倦。