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七步走——早上起床不費(fèi)事

時(shí)間:2009-12-16 14:00:14 來(lái)源:北外網(wǎng)院編輯:vicki 每天三分鐘英語(yǔ)輕松學(xué)

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2. Exercise 運(yùn)動(dòng)熱身

Put something physical right at the start of your morning. In the summer, I did a quick morning
run and found it helpful in shaking off any sleepiness. Considering the outside temperature
hovers around -30 C, I've stuck to doing a few pushups in my room. The exercise gets your
heart pumping and snaps you out of a groggy state.
早上一起床就做一些運(yùn)動(dòng)。夏天我會(huì)晨跑一會(huì)，這有助于甩掉困倦。若溫度降到零下30度，我就轉(zhuǎn)而在房間里做些俯臥撐。運(yùn)動(dòng)讓你心跳加速，從而幫助身體遠(yuǎn)離倦怠。

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