6. Train With Someone Who Has The Exercise Habit.

If you’re training partner quits, you’ll probably end up quitting too. But if your training partner hangs on, you’ll take it as a challenge.

6. 和有鍛煉習慣的人一起.

如果你的伙伴退出了,你也可能也會退出. 但是如果他堅持, 你很可能就會堅持下去.

Next time you go the gym, look around you. Look at the people who exercise. Find someone who is serious with his training. Take the initiative: ask him if you can train with him. If you choose the right person, he’ll accept your request. Most people know that getting into exercising is not easy, they know because they’ve been there.

在你再去健身的時候, 找找看身邊有沒有人能認真地對待鍛煉. 邀請他一起來鍛煉. 如果你找對人了, 他應該會接受你的邀請. 大多數人知道能堅持鍛煉不容易, 因為他們曾經嘗試過.