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4. Exercise First Thing in the Morning.
When you’ve just had a tough day at work, it can be hard to train for another hour at the gym. A solution is to exercise first thing in the morning:
* Wake up early
* Eat breakfast
* Prepare the stuff you need for work
* Go to the gym
One hour later, you’re another step closer towards the achievement of your goal. And you have your whole day to do whatever you need to do.
4. 早上鍛煉.
勞累了一天之后, 在去鍛煉一小時就會比較困難. 所以, 一個解決方案就是在早上鍛煉.
* 早起.
* 吃早飯.
* 把上班要用的東西準備好.
* 去健身.
這樣,一小時之后, 你又向著你的目標邁進了一步. 之后的一天, 做你應該做的工作.
