What works in the long-term is making exercise a habit. That’s their secret.

長期鍛煉所需要的只是一種習慣. 這就是秘密.

1. Set your Goal.

What do you want to achieve?
* Bigger muscles?
* Less fat?
* More strength?
* More speed?

Exercising can be used for several means. Before you take a gym membership, start by setting a definite goal. What is it that you want? Don't try to achieve more than 1 thing at a time. Start with one goal. Once you have attained it, you can work towards a second goal.

1. 制定目標.

你想通過鍛煉獲得什么?
* 更強壯的肌肉?
* 變瘦點?
* 更有力量?
* 更有爆發力?

鍛煉有這么多種可能的目的. 在去健身俱樂部之前, 先設定一個明確的目標. 你想通過鍛煉獲得什么? 不要想著一次完成好幾個目標. 一個就好. 一旦你完成了, 再來下一個.