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5. Stick to your Plan.
This is something I experienced on numerous occasions. The days you don’t feel like exercising, are often your best days. Maybe it’s the mind-body connection: the body says no, but the mind says go. Thus the body eventually says go too. I don’t know.
5. 堅持你的計劃.
不管發生什么, 我總是堅持我的計劃. 那些你不太想去鍛煉的日子, 可能就是最適合鍛煉的日子. 可能你的身體告訴你”不去”, 但是你的大腦告訴你”去”, 最終,身體也會說”去”.
Whatever it is, when it’s the day to train, it’s the day to train. Make no excuses, go the gym. If you don’t feel 100% healthy, still go the gym, but train at a lower intensity. The fact that you’ve been there, is more important than the quality of your training. And as I wrote above, sometimes it can turn out into one of your most productive workouts.
無論怎樣, 該鍛煉的日子, 你就該去鍛煉. 不要找借口, 去鍛煉吧. 可能你感覺你并不是百分之百的健康, 但是最好還是去鍛煉, 你可以適當調節你鍛煉的強度. 在就比不在好, 無論效果如何.
The more you exercise, the more you build the habit. Stick to your plan.
你鍛煉地越多, 你鍛煉的習慣就越深. 所以, 堅持你的鍛煉計劃.
