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如何讓牛仔褲穿得更惹火

時(shí)間:2009-12-09 11:03:42 來(lái)源:CRI Online 編輯:vicki 每天三分鐘英語(yǔ)輕松學(xué)

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Prone Hip Extension

　　Lie facedown over a bench with your legs hanging o the edge. Engage your abs and lift both legs until your body forms a straight line. Hold for 5 seconds, then lower slowly. Repeat 10 to 15 times.

　　俯臥髖伸

　　面朝下臥在一個(gè)長(zhǎng)凳上，雙腿懸在長(zhǎng)凳外。運(yùn)動(dòng)腹肌，將雙腿抬起直到你的身體形成一條直線。保持這個(gè)動(dòng)作 5 秒鐘，然后慢慢地放下來(lái)。重復(fù)這個(gè)動(dòng)作10 到15 次。

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