您現在的位置： 首頁 > 雙語閱讀 > 時尚雙語 > 服飾搭配 > 正文

如何讓牛仔褲穿得更惹火

時間:2009-12-09 11:03:42 來源:CRI Online 編輯:vicki 每天三分鐘英語輕松學

| 收藏

評論　

打印

字號: 大 | 中 | 小　

PDF文件下載

Alternate-Leg Dead Lift

　　Hold a 5- to 15-pound dumbbell in each hand and stand on your right leg, lifting your left leg a few inches behind you. Keeping your back straight, lean forward from your hips until your body is almost parallel to the oor, the weights in line with your shoulders. Return to start, do 12, then switch legs.

　　 單腿提舉

　　每只手握一個5 到15 磅重的啞鈴，右腿站立，左腿抬起向后伸幾英寸。背部挺直，臀部到上身前傾，直到身體幾乎與地面平行、啞鈴與雙肩平行。回到起始動作，做12 次，然后換腿。

上一頁 [1] [2] [3] [4] [5] [6] [7] [8] 下一頁 查看本欄目更多內容>>

下一篇:紀念梅蘭芳先生誕辰115周年大型經典話劇《梅蘭芳》

您可能還感興趣的文章

流行風:英國準王妃凱特"羽毛帽"風靡美國: 　 Prince William's bride-to-beKate Middleton, whose sartorialstyle will be closely scrutinized by fashionistas once she's officially a princess, is already g
時間：2011-04-28 編輯：beck

時尚前沿:可愛的表情戒指 Emoticon Rings: Emoticons (and some plain old-fashioned punctuation marks) make for rather nice rings. They'll also leave behind a signature mark should you have need to punch
時間：2011-04-27 編輯：beck

超有創意的8款購物袋讓你走在街頭與眾不同: Here's a clever Wheaties bag that will either inspire you to get in shape, or inspire you to carry a bag in front of you wherever you go. Wheaties公司（麥片粥生
時間：2011-04-26 編輯：beck

頂級化妝師傳授彩妝小技巧: Should you apply primer on top of freshly cleansed skin or on top of moisturiser?　　應該先涂隔離霜還是在保濕霜上面再涂隔離霜？　　Primer is a protective layer
時間：2010-04-20 編輯：vicki