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如何讓牛仔褲穿得更惹火

時間:2009-12-09 11:03:42 來源:CRI Online 編輯:vicki 每天三分鐘英語輕松學

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Stability Lunge

　　Stand with your feet shoulderwidth apart and your arms at your sides. Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in. Hold for 5 seconds, then slowly drop your right foot into a front lunge. Bring your left leg forward and return to standing. Repeat 10 to 12 times on each leg.

　　穩定式弓步

　　雙腳與肩膀同寬站立，雙臂放在身體兩側。抬高右膝，直到大腿與地面平行，雙臂舉過頭頂，手心相對。保持這個動作5 秒鐘，然后慢慢地放下右腳，成前弓步姿勢。左腿向前邁，回到站立姿勢。每只腿重復做這個動作10 到 12 次。

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