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如何讓牛仔褲穿得更惹火

時間:2009-12-09 11:03:42 來源:CRI Online 編輯:vicki 每天三分鐘英語輕松學

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Lateral Shuffle

　　Stand with your feet slightly wider than hip-width apart and turned out 45 degrees. Bend into a squat with your knees over your ankles. Step out with your left foot, keeping your knees bent in the squat position. Take a step with your right foot to return to start. Continue walking sideways, taking 10 steps to the leftand then 10 to the right.

　　側身邁步

　　雙腳比臀部略寬呈45 度角站立。身體彎曲成下蹲姿勢，膝蓋越過踝關節。左腳向左邁出，保持雙膝彎曲成下蹲姿勢。右腳隨之邁一步回到起始動作。繼續側身向一邊走，向左走10 步，然后再向右走10 步。

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